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Spiritual Self-Inquiry
Leslie Ihde LCSW, 15 Oakcrest Rd., Ithaca, NY  607.754.1303

On Distractions and Busyness

3/11/2015

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One question that I explore in my work as a spiritual teacher is the question of why so many don’t wake up.  Given the immense pressures that each individual faces, how is it possible that the person doesn’t let go?

The pressures are complete and perfect, repetitive and daily.  It is hard to believe anyone even stands, much less functions, under such a weight.  The first of these pressures is the pressure of disappointment.  Unnamed at first, the inquiring mind can turn backwards from the phenomena of his disappointment to ask himself, what would it be to be satisfied?  By allowing the image of fulfillment to rise to the mind, the aspirant can identify, over time and with care, what he would deem the real life.  Returning from this image to his present condition, he is smacked in the face by the features of the life he actually lives.  Disappointed in himself and those around him, he carries on pushed by the regular and unrelenting advance of time.

Time is the second pressure.  It is worrying even for the healthy and young that time slows for no man.  Your period here on earth is brief.  Each decision you make shapes your life and even if objective losses can be recouped your time never can.  The culmination of this pressure is death.  Wearily turning your head away from this specter come unbidden to your mind, you gain relief only by plunging yourself into activity or focusing on that which seems transcendent to you-your children, your work, your connections with others.

Daily you are told that you are not immortal.  The dismissive gesture of a clerk or the cool reception you feel when you arrive at a gathering, the gift you receive that bears no resemblance to your desires, all theses daily occurrences declare your finitude to you.  Now, with the pressures of the hundred impossibles on your shoulders, you have a chance.  Grab the question by the neck like a terrier grabs a rat.  Don’t let go until it yields!  Your outrage, your anger, your belief that this can’t be all there is is true!  You just don’t know how it isn’t true.  You don’t know how you can be what you know in your heart that you truly are. 

Instead, fainting at the sight of the terrors of self-inquiry, you plunge yourself into busyness.  You simply can’t take on such an undertaking.  Not today, not now when the practical matters require your attention and you must trudge on to complete this or that project.  You justify your resistance by the very mundaneness of your occupations.  The bills due and the meal to prepare take precedence over your attainment of freedom.  After all, you are a responsible person and you must keep your nose to the grindstone.

Outside the paltry satisfactions of your day the tempest rages, there for you to step into at any moment.  Find out, find out how this terrible state of affairs can keep going.  How is it that you, you who know in your heart of hearts that you are a freedom can instead step daily into the drudgery of a tamed soul?  By thrusting yourself into distractions and tiny slivers of satisfaction-a compliment, a box that fits just so, or even some emotional drama that seems convincing only to fade later into the nether lands of dream-all of this lets a veil lower over your eyes to hide from you the depthless existential questions that could, just maybe with your perseverance, shine your path home.

“What of my practical affairs?” you plead in an increasingly tiny voice.  Yes, yes those are real too, I will grant you.  This body and soul must be kept in one piece for the duration.  But surely, when you think honestly on the matter, don’t you have some time?  Some time that may be devoted daily to your task, this task that you yourself are?  There are moments at dawn of quiet and building light.  There are moments in the car, with the radio off,  moments standing at the sink washing the dishes from the meal that supports your body.  Each of these moments doesn’t need to be abandoned.  

Reflections come unbidden, too.  You job is to not turn away from them.  Don’t drown out that small voice in your soul that is shouting, “What about me, what about my freedom?”  Take them back, these moments that you have in the corners of your day.  Take them back until they shine, shine into your every activity.  Now your daily work becomes your practice.  See the question again, from a new standpoint.  Live your question until your breath and your questioning mind are simultaneous.  Who are you, really?







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The Secret in What You Avoid

3/9/2015

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If you look carefully, you will notice that there are psychic ‘places’ that you avoid.  There are themes for reflection that you turn away from.  Perhaps a thought enters your head and you even say to yourself, “Don’t go there,” shaking away the glimmer of a perception and the bodily awareness that accompanies it.  You might detect a faint feeling of disgust or anxiety rising up in you.  In the context of an interpersonal relation you might shy away from a certain topic of conversation because you know instinctively that by “going there” you risk the equilibrium you have established between the two of you.  In the play and balance of relationship you have worked out tiny threads of being that you daren't disturb.

In Zen, the carp swimming up the waterfall is the emblem of the one who hopes to awaken.  The carp, a bottom feeder, would never, by following its nature alone, rise to fight the current.  And yet this is exactly what the spiritual aspirant does.  Looking into the secrets hidden in what you want to avoid is a way of leaping up the waterfall of your own habits and mind forms.

As you think about what I am saying does something come to mind?  If so, let the thought, complete with its bodily aspects arise and come into view.  Sometimes what appears is so frightening that you flinch and turn away.  We all have some sort of psychic circuit that trips the breaker at the point of danger.  Your reflections are shut down involuntarily when the fuse is blown.  The natural wisdom of the psyche resembles the wisdom of the body.  Just as a physical cramp might warn you that to continue your movements as you have been may injure your body, psychic defense mechanisms also arise to protect you from seeing something you are not ready to see.  The phenomena associated with this process vary from sudden memory loss, to the benign distraction of needing to eat or physically leave, or even a stress induced tunnel vision and a migraine.  In an extreme case, a person might even faint.  The body/mind has great wisdom and you must think carefully before attempting to override its warnings.

If you don't flinch, if you don't turn away, you may make a discovery.  Even if you do turn away, inevitably the body/mind brings you back to that which you are avoiding.  You might misread a road sign and your misreading gives you clues as to the process going on within you.  In the split second during which you misread the road sign you can catch the message from within you that is forcing itself into your consciousness.  ‘Danger ahead!’ becomes ‘Anger ahead!’ Or a dream ushers in the unwanted themes that you are forced to review upon awaking.  If you don’t attend to these clues your anxiety may attack you as if to force you to turn and face the disregarded matter that rises again and again to the periphery of your consciousness.

Lets say you decide to willingly explore what you have been avoiding.  Your curiosity-no it deeper than curiosity-gets the better of you and you turn to face the matter head on.  You feel compelled to understand what it is that you are avoiding and why.  The demons of your fears surround you trying to make you back down.  If you don’t, the pressure builds.  If you sustain your effort you can force your fear to show itself.  You stand in the light of awareness and summon forth the demons one by one, refusing to stop until the monster is before you in all its terrible glory.

What monsters might these be that lie hidden?   In the dark night of the soul the aspirant is driven to confess to him or herself.  The monster, in its essence, is Lack.  Lack can bear many faces but it is, in essence, your own inadequacy to meet the terms of being.  Now you begin to examine this lack.  In your review you discover your own self-criticism.  You consider failures that you had pushed from your mind.  The times you turned away from the truth return again having resided somewhere in your body/mind released now by your willingness to face them.

In what you wish to avoid you find jewels.  These jewels appear dark at first.  What transforms them is your intent and honesty.  Looking ever more closely you can start to discern the grave mistake you have made.  Your mistake has to do with what you have taken yourself to be.  Let go.  Surrender.  In doing so you will discover who you really are.




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